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Por qué realizar un entrenamiento de forma personalizada ?...

Para saber si necesito un Entrenador Personal...

Realizar actividad física con un plan personal, acorde a mis exigencias (he aquí el primer beneficio), es muy diferente a ser parte de un grupo amplio de personas que pretenden hacer -todos- el mismo ejercicio.

Al estar con un entrenador personal o personal trainer, el mismo se encarga de planificar el ejercicio en pos de lograr un progreso en cada sesión o clase, esto implica un aumento progresivo de la intensidad lo cual se traduce en un riesgo de contraer lesiones muy reducido o prácticamente nulo, la atención en la ejecución de los ejercicios es completa por lo cual las diferentes correcciones estarán fijadas en la idea de conseguir el máximo beneficio posible, el tiempo se aprovecha de forma integral en el desarrollo de la clase y esto se debe no solo a que no hay distracciones sino porque la clase esta previamente armada y por ende su desarrollo previamente pensado.

Los avances y las observaciones son tomadas en cuenta y anotadas para su integración al plan de entrenamiento a medida que éste avanza, ya que dicho plan es flexible para lograr adaptarse a las diferentes necesidades que irán surgiendo.

Las inquietudes relacionadas con el logro estética y con la nutrición diaria adecuada se irán resolviendo, de manera que no haya cabos sueltos y se pueda indagar la salud corporal en su totalidad.


Maximiliano Rubino - Entrenador Personal - 15-5 101 99 51

http://maximusculacion.wix.com/personaltrainermaxi

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