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Entrenamiento Funcional: De qué hablamos ?

Cómo saber si entrenamos de manera funcional para nuestra salud.

Todo entrenamiento que nos permita lograr el objetivo buscado y prevenir lesiones, es funcional.

Dentro del Functional Training no existen métodos lineales a seguir ni máquinas o ejercicios puntuales que se deban efectuar sin excepción alguna. Para que un ejercicio sea funcional debe estar adaptado a la persona, perseguir un objetivo puntual y aumentar la función deseada por el individuo.

Mayormente, para ponerlo en práctica, es menester alejarse del sentido común que propone al gimnasio como único medio -realmente- efectivo para alcanzar el bienestar y animarse a hacer algo diferente. No es tan difícil saber que mover todo el cuerpo es mejor que solo movilizar una o 2 articulaciones... verdad ?

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