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Te preguntabas cuál es el peor ejercicio del gimnasio ? ...

Dorsales a la nuca o jalones en polea tras nuca

El ejercicio es altamente incomodo, el cuello realiza una constante presión para mantenerse agachado y que la barra no nos golpeé, nuestros hombros no pueden mantenerse por detrás de la nuca realizando un esfuerzo considerable, por lo cual, nuestros músculos romboides son exigidos al máximo para mantener la posición (causando dolores y contracturas), la articulación del hombro se halla totalmente rotada hacia afuera y sufre un importante desgaste a nivel del cartílago, y al estar sentados con las piernas totalmente inmóviles estamos inhibiendo la mayor parte de nuestro cuerpo. Y para colmo? se cree aún que existe algún beneficio para nuestros dorsales? cuando solo es motivo de lesión, dolor y contracturas. Y alguna vez pensaste que: en ningún momento de nuestra vida precisamos traccionar de una carga con los brazos por detrás de la nuca mientras estamos sentados.

Piénsalo un momento nada más, no hay nada más ilógico.



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